Information about Cod

Cod is a type of seafood that is among the most delicious fish in the world, popular on the market today and sought after by many restaurants. Fish is sold at IQ at the best price and best quality.

Characteristics of Cod

A fish that lives in cold ocean waters. After being caught, fish will be cleaned, head removed, internal organs removed and frozen on board. Frozen and preserved according to export standards, the fish still retains its freshness.

Cod has lightly shiny black skin with even white spots on its back. As the name suggests, Cod's meat is as white as snow with a rich, aromatic flavor. The fish meat is chewy but when put in the mouth, it is soft and sweet.

Lean cod fish is easy to prepare in many dishes, very suitable for children. Once you eat it, you will definitely be addicted to it because of its special flavor that few other fish have.

Nutritional benefits of cod fish.
Cod is not only delicious but also nutritious, providing essential nutrients for the body:

Cod contains large amounts of vitamin B3 and protein to support digestive system health and strengthen the body's immune system.

Supports and develops red blood cells, maintains a healthy nervous system.

The phosphorus content in fish helps strengthen bones, promote bone development in children and limit bone and joint diseases in the elderly.

Pyridoxine in black cod helps metabolize nutrients more easily, reducing stress, depression and anxiety problems.